Flatten ur tummy
- Thread starter LilShOrtiE485
- Start date
I'm sorry, but u have no knowladge whatsoever about working out. YOu should do some research, unless it's really a waste of time.
First of all, what is your goal? A Flat stomach? Aiight. Runin is a good idea, but rather then run everyday for 10 minutes you should run 3 times a week for an hour+, that would help. I always wouldnt suggest to do your situps daily, take a break, that's improtant for your mind and your body as well. Work out rather 3 times a week then everyday, but if you work out, work hard.
I don't think that u do your situps the right way. I doubt u'd be able 2 do 180 situps and anyway I'd rather suggest crunches then situps, but go and google, find out how they are done. If you don't do them the right way u're cheating and it won't help.
First of all, what is your goal? A Flat stomach? Aiight. Runin is a good idea, but rather then run everyday for 10 minutes you should run 3 times a week for an hour+, that would help. I always wouldnt suggest to do your situps daily, take a break, that's improtant for your mind and your body as well. Work out rather 3 times a week then everyday, but if you work out, work hard.
I don't think that u do your situps the right way. I doubt u'd be able 2 do 180 situps and anyway I'd rather suggest crunches then situps, but go and google, find out how they are done. If you don't do them the right way u're cheating and it won't help.
ur nah supposed to workout to tha point tha ur completely exhausted (like most ppl do cuz they think itll get them results faster)! thaz unhealthy for all ppl. ovrworkin ur muscles is gonna make ur muscles sore to tha point where ur gonna b like 'fuck this...it aint worth it,' and then ther goes all ur motivation down tha fukin drain. soreness and pain are words used to describe the feelin u get wen ur body is tellin u to STOP!!!!! if u wake up in tha mornin and notice tha ur body is killin u....UR WORKIN OUT TOO MUCH!!! take baby steps...unless ur a bodybuilder or an athlete and u know wha ur doin..otherwise...go research this shit!
ummm...
so STFU.
and even if you had a 6 pack,that still doesnt mean your excercise routine is responsible for it. Genetics,metabolism,calories all play a role.
Let's see.Hmm 10 minutes run = about 50 calories burned max,and that's only from your glycogen stores. 30 minutes crunches = at most 100 calories burned. So your excercise routine burns 150 calories. That's an insignificant amount. 3 slices of bread have more calories that that.
so STFU.
and even if you had a 6 pack,that still doesnt mean your excercise routine is responsible for it. Genetics,metabolism,calories all play a role.
Let's see.Hmm 10 minutes run = about 50 calories burned max,and that's only from your glycogen stores. 30 minutes crunches = at most 100 calories burned. So your excercise routine burns 150 calories. That's an insignificant amount. 3 slices of bread have more calories that that.
Well maybe it works for u, which can be the case but like bigmack pointed out, you're probablly skinny anyway cause the running can't burn too many calories - but anyway, why do you act like you found the best way 2 work out? Ok, maybe you got a sixpack now but if you'd do some research you could maybe double your results.
actually...running and other cardio workouts burn more calories than weightlifting. Thats tha reason y people such as bodybuilders do hours of running each day wen their closer to their competitions (because its tha most efficient way to reduce bodyfat and expose the shape of the muscle). people that want a six pack or what not shud do more cardio to reduce bodyfat in their midsection.
the soreness motivates me so i always work out til im completely sore. i love the feeling.:thumb:What ever it is, it's better than sitting on a couch, what most of the people that I know, do. And how do you know how much I'm burning calories when I'm running ..(?) because I'm definitely NOT running on a flat surface. It ain't no track mill. It's uphill and deep snow.
But i guess I gotta start skiing as well..like 5 km(no i don't know how many miles) three times a week sounds ok 2 me.
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