P90x

[keco52]

Farzin....


Did you do your plyo yesterday?

 

[Bobby Sands]

use pm please.

closed and banned.

 

[Shadows]

he didn't respond. he fucking pussied out.

Kelli, you got fucked.

 

[ARon]

Ill do this shit with you. Im starting on monday though lol, for reals

 

[keco52]

I talked to him on MSN...he did it. Let's go Aron why can't u start today? P90X is supposedly a step down from what you've been doing so you shouldn't have any problems

 

[ARon]

Lol its still hard though. Especially since p90x actually has weights. I feel like being lazy this week/weekend since I have it off of work and that's why I'm gonna start Monday. Just tell me what video you'll be doing. Do you follow their diet plan and use their recipes and all that too?

 

[SiGh]

Someone break this down for me please.

It's just an hour+ worth of exercises, 6 days a week?

What kind of diet do you have to be in, in order to execute the p90x properly?

 

[keco52]

Someone break this down for me please.

It's just an hour+ worth of exercises, 6 days a week?

What kind of diet do you have to be in, in order to execute the p90x properly?

Yes...basically. There are 12 dvd's. There are 3 phases in the diet. The first is the fat burning. If you don't have a lot of fat to burn I think you can skip it...bc I did. For me the diet would be 1,800 calories. It's basically a low carb/low calorie/high protein diet.

My friend that completed P90X lost a lot of weight and he didn't follow the diet exactly. He cut his calories some.

Lol its still hard though. Especially since p90x actually has weights. I feel like being lazy this week/weekend since I have it off of work and that's why I'm gonna start Monday. Just tell me what video you'll be doing. Do you follow their diet plan and use their recipes and all that too?

I was going to try to...but I haven't started yet. I've never done the diet before and had results but I'm kinda curious what difference it will make so I'll prob try to follow it for a few weeks at least. Unless I don't have enough energy. It's a huge calorie cut for me. I eats A LOT :?

 

[keco52]

Here's the schedule

Week 1, 2, 3, 9 & 11:
- Chest & Back, Ab Ripper
- Plyometrics
- Shoulders & Arms, Ab Ripper
- Yoga X
- Legs & Back, Ab Ripper
- Kenpo X
- X Stretch

Week 4, 8 & 13:
- Yoga X
- Core Synergistics
- Kenpo X
- X Stretch
- Core Synergistics
- Yoga X
- X Stretch

Week 5, 6, 7, 10 & 12:
- Chest, Shoulders & Triceps, Ab Ripper
- Plyometrics
- Back & Biceps, Ab Ripper
- Yoga X
- Legs & Back, Ab Ripper
- Kenpo X
- X Stretch

and the diet

The Three Phases:
Phase 1: Fat Shredder
A high-protein-based diet designed to help you strengthen muscle while simultaneously and rapidly shedding fat from your body.
Phase 2: Energy Booster
A balanced mix of carbohydrates and protein with a lower amount of fat to achieve additional energy for performance.
Phase 3: Endurance Maximizer
An athletic diet of complex carbohydrates, lean proteins, and lower fat with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life!

 

[Flipmo]

*Peaks into the thread, giggles and leaves*

 

[keco52]

^don't discourage the fatties! *points elbow at sigh*

 

[keco52]

I see that Farzin is avoiding the thread :/ I'm wondering if he made it through the week.

 

[ARon]

Just got done with my first workout. I have a b ball game in 3 hours. I'm gonna sleep like an infant on percs tonight

 

[keco52]

^:nuts: yay!

 

[Bobby Sands]

doesnt look that tough


what exercises do you do for abs?

does whoever designed this workout recommend you buy their products as well?

 

[keco52]

I just by chance found this...it's the ab workout. When I was talking to Farzin about it there is one move we both can't do. I think it's the oblique V-up. I just can't do it...and I look so retarded when I try. :embarresd: He said the same thing.

P90x Ab Ripper Workout | Free Workout Guides

 

[SiGh]

Hmm..

This seems kind of interesting and I think I want to try it.
Where can I get these dvds?
Is it available online for free somewhere?


Fill me in Kellz. You did this to me!

 

[ARon]

Yeah you can get em for free online, Its 8 gigs of video. I got mine from warez-bb.org, great site lol.

And I'm cheating already by not working out tonight cus I'm going to the nuggets game

 

[Shadows]

^i'm not into this p90x shit, i'm trying to gain weight and lift.

but i'm taking a break tonight too.

way too sore.

 

[SiGh]

PS: I moved the thread to Our Block.