Gym Check-in

[Ristol]

Stred and Woody work each other out enough in the bedroom.

 

[Shadows]

i forgot about this thread.
i'm doing 8-10 sets now. it's exhausting but my bro is pushing me so i can look good by July and not August. lol

 

[Pittsey]

i forgot about this thread.
i'm doing 8-10 sets now. it's exhausting but my bro is pushing me so i can look good by July and not August. lol

You already look good to me.

 

[Shadows]

haha, whatever man. and ugh,

he has me running too, so now i run 2 miles, and we pig out afterward. i dunno if that's good, but it's working! i dont lose weight no more like i used to or gain fat.

today, i missed work out but im going by noon, my time to at least run off this small amount of alcohol i had.

 

[tHuG $TyLe]

haha, whatever man. and ugh,

he has me running too, so now i run 2 miles, and we pig out afterward. i dunno if that's good, but it's working! i dont lose weight no more like i used to or gain fat.

today, i missed work out but im going by noon, my time to at least run off this small amount of alcohol i had.

I always feel a million times better after a run. The past 2-3 weeks for me the gym hasn't been top priority, though I did go 3 times this week, but I feel like I need to go for a long run.

 

[Shadows]

the problem with me, is that when i run before work out, i SOMETIMES feel tired and cant work out like usual.

and if i work out, i can't handle the run after. i will get dizzy or some shit.

 

[Stred]

^ Alternate it. Go for runs on days when you're not at the gym.
or do you work out everyday?


I have a new goal of putting on 5kgs before summer hits December 1st. 1kg of lean muscle a month.
It's gotta be done

 

[Ristol]

know you work out, chest and your back all nice
but the twelve gauge'll have your six pack on ice
what?

 

[Stred]

get off the sweetpuff Ristol

 

[Shadows]

know you work out, chest and your back all nice
but the twelve gauge'll have your six pack on ice
what?

lmao wtf.

and ugh, i don't work out on weekends, i'll run then.

 

[Ristol]

lmao wtf.

You ain't heard?
L-O-X came through in the yellow Lex
and hopped out in the Air Force Ones with yellow checks

 

[Rukas]

6AM. At gym. Chest day

 

[Pittsey]

I have been trying to persuade myself to get up at 6am for a run. Haven't managed it yet. Having trouble getting to sleep. Only doing about 4 hours at the moment and stayed up all night Friday chatting with friends. I am going to bed at 10pm tonight with a valium to try and push my sleep pattern back into gear.

When that is sorted. I will at least set my alarm for 6am. Can't promise I will get up though... lol. So I am impressed with those that do.

 

[Stred]

Go for a run before you go to bed. It will make you tired and force your body to sleep, then change it to 6am

 

[insomnia]

Rukas, how much do you bench?
because I have this impression, that all you do is mostly chest

 

[masta247]

Wow, lately I go to sleep at 6am and I'm not sleepy until then at all.

 

[Pittsey]

Wow, lately I go to sleep at 6am and I'm not sleepy until then at all.

What time do you wake up?

 

[masta247]

Usually after noon. 2-4pm. Since my holidays started (over a week ago) that's how I live and I don't really know how to change it.

 

[Pittsey]

^
Sleeping tablets.

 

[keco52]

I'm doing brazil butt lift to see if my ass will go ahead and get a lil smaller. So far...it's not.