Working Out

[Rukas]

That would be good if there were interest. Maybe interest would pick up if there was a such a forum.

Ok let's try it. What do you think we should call it?

 

[Jokerman]

Ok let's try it. What do you think we should call it?

How about "To Your Health," or "Healthy Living," or "Health & Fitness," or "Share Your Pregnancy Story."

 

[Rukas]

How about "To Your Health," or "Healthy Living," or "Health & Fitness," or "Share Your Pregnancy Story."

Winner!

 

[Shadows]

so you dont take it anymore because it doesnt taste good?

yah. sounds whack huh? But also i would feel dizzy sometimes when i would drink it.

Just checking in, off to the gym now

that would be a good thread, check in when you did or didn't go to the gym. so people can see activity there and probably share their pregnancy stories too.

 

[Rukas]

^^ Good idea. Done.

 

[masta247]

I have a dilemma because I have to start going to the gym again (this semester and the next because it's mandatory at my university) so I can already use the nicest gym here for free but it pisses me off that I'd have to pay for everything extra - since it's a classy gym even creating an individual plan costs a lot. Now I have a dilemma what to really do after a long pause from the gym (it would be almost 2 years now). I don't have a lot of fat but I have some covering my belly so I don't know if I should drop that first or if I could start with an overall training and then when my form improves I could start with strength or endurance. If I should care about a specific plan now or not yet?

 

[Rukas]

Follow a beginner's bodybuilding plan with a 3 day split. When you build muscle your body naturally burns stubborn fat, the more muscle mass you have the easier it is to burn fat doing cardio later.

 

[Stred]

the more muscle mass you have the easier it is to burn fat doing cardio later.

How so?

 

[Rukas]

How so?

More muscle mass = faster metabolism. Muscle burns fat to sustain itself. More mass you have the higher your at rest calorie burn is.

 

[Stred]

Thanks I have a friend who just started training with me and is a little overweight. I'll be letting him know

 

[Rukas]

Tell him to try the keto diet. I lost 10kg in 3 months while packing on muscle.

 

[Stred]

lol always knew you had epilepsy

edit: I did a lil research, because I don't know much about it.. Correct me if I'm wrong..
Basically you follow a low carb diet. Eat fat and protein on the days where you don't work out, because after workouts, you need to consume strictly just protein. No fat or carbs. ?
Then over the weekend or your time off from gym/cardio you feed your body carbs..?

Congrats on loosing 10kgs by the way. Wish I could put on 10 kgs

 

[Shadows]

Lbs. Guys. Speak lbs. lol

 

[Rukas]

lol always knew you had epilepsy

edit: I did a lil research, because I don't know much about it.. Correct me if I'm wrong..
Basically you follow a low carb diet. Eat fat and protein on the days where you don't work out, because after workouts, you need to consume strictly just protein. No fat or carbs. ?
Then over the weekend or your time off from gym/cardio you feed your body carbs..?

Congrats on loosing 10kgs by the way. Wish I could put on 10 kgs

I pretty much eat no carbs, just fats and protein. I dont really stress when I eat what, just high protein after working out. Your body ends up using fat for fuel instead of insulin.

I eat a lot of meat, whipped cream, sour cream, cheese, green veggies, stuff like that.

I dont do the carb ups on the weekend because they made me feel like shit and I dont really run out of energy. People carb up if they miss their sugars too much or run low on energy but I seem to be doing fine.

 

[Rukas]

Lbs. Guys. Speak lbs. lol

About 22lbs off what I weigh while packing on muscle.