Workout/Diet Plan suggestions

[Dubs]

Hello everyone. Alright so Im wondering if someone can give me some suggestions on a diet or a workout plan that I could follow to build muscle. Im a 17 year old, moderately active with running, situps, pushups, mild weight training about every other day during the week. Im 6'2 weighing in at about 200 pounds so Im a pretty big guy. Im looking to build more muscle because I do have the fat to add muscle and to bulk up. What kind of diet should someone my size/age follow, meaning calories, carbs, fat per day to bulk up and get bigger.

Any suggestions or help would be greatly appreciated. Thanks

 

[Farzin]

you could try protein shakes but it seems to me like you already got the right weight you just need to work out the muscles right.

 

[Ay-G]

you could try protein shakes but it seems to me like you already got the right weight you just need to work out the muscles right.

thats the worst thing you can put in your body....makes your dick shrink :thumb: Try good ol' fashioned HARD word.








PEACE!

 

[Swollen_Member]

^^Protein shakes don't make your dick shrink!
Check out this dudes site for some helpful advice...www.skinnyguy.net

 

[not really ken]

thats the worst thing you can put in your body....makes your dick shrink :thumb: PEACE!

dude what the fuck you on about? Who are you? and where have you gotten authority to say shit like this?

I have never heard something so absurd! You should be careful than to spout your mouth of with information which can depress and scare the fuck outta people.

Though there is some evidence to suggest steroids may shrink your dick size or your balls or maybe both. Protein does neither.!!!!!!