lol always knew you had epilepsy
edit: I did a lil research, because I don't know much about it.. Correct me if I'm wrong..
Basically you follow a low carb diet. Eat fat and protein on the days where you don't work out, because after workouts, you need to consume strictly just protein. No fat or carbs. ?
Then over the weekend or your time off from gym/cardio you feed your body carbs..?
Congrats on loosing 10kgs by the way. Wish I could put on 10 kgs