What can you bench press!!!

[Silleone]

how bout the world strongest men?

those big guys that can move trains with there pubes

 

[Little Skittle]

i can bench about 80-90lbs or maybe a lil more

for a 17 year old thats pretty good

80-90 pounds is good???? wow where are u from

im only 16, and my max is like 155, and im one of the weakest out of all my friends ( i only weigh about 150 though, so for body weight ratio, im pretty strong). i dont kno who told u, but 90 pounds is not good at all...shit my 155 max isnt even that good

 

[Silleone]

u fucked with my self esteme fool, na playing, i want to lift heavier, im trying to get like tyson(the hardest nigga to walk the earth)but i heard that lifting heavy shit to quick makes your dick small.

 

[Duke]

how bout the world strongest men?

those big guys that can move trains with there pubes

nah man, thats just too damn heavy. well, perhaps he'd manage it for 2 secs but doing actual excercise is nigh on impossible.

but i heard that lifting heavy shit to quick makes your dick small.

get the hell outta here, homie, you believe that or art thou fuckin with us?

 

[Silleone]

na im playing, hahaha, , does anyone know how much tyson lifts?

 

[Pacaveli-T]

cause my family is very slow paced its like 10 pounds at one point in time i was doing like 45 but that was when i was at my prime but keep in mind i dont weigh that much, doesnt sound like a lot but it was.

 

[Duke]

na im playing, hahaha, , does anyone know how much tyson lifts?

no clue, should be findeable thru google or something

but i dont think boxers train on bench press as much as those body building freaks. boxing is about skill, not strength

 

[C.R.Y.]

i do around 130. i just began working out again like a couple weeks ago

 

[crittaz]

i can bench about 80-90lbs or maybe a lil more

for a 17 year old thats pretty good

...no its not

im at 195 pounds right now.. 88 kg. only weigh 130 pounds so its not too bad.

 

[Silleone]

i can prolly bench heavier but since most of my weight trainin is done at home with cheap barbells i dont really know (guess its time to go to the gym and lift heavier ones)

i got a question, is lifting every day safe?

i do like 6 sets of 18, 3 diffrent workouts, eg 18 arm curl, followed by 18 uprow lift, followed by 18 tricep extentions. then repeat , etc,etc

usually i feel sore and shit in the morning, but i can still continue, should i like wait a day?

 

[Duke]

definitely. training every day well put too much stress on the muscles. train every 2nd day, or make sure you balance your excercise, so you do arms on day 1, chest on 2, ab on 3 for example

muscles need time to regrow and repair themself. training them is actually destroying them.

 

[haunted]

NEVER work out 2 days in a row. Instead of being sore for one day you will be sore for 1 week

 

[HusseinFatalPAC]

im up to 160lbs but i admit it might be lower cuz ive fallen off lol

 

[bigmack]

NEVER work out 2 days in a row. Instead of being sore for one day you will be sore for 1 week

let me rephrase your words.

NEVER work out THE SAME BODYPART 2 days in a row. working out day after day is fine,just as long as you know what to do to recover properly.

make sure you get lots of sleep the day you work out. consume a high protein high carb meal after working out. you should also do this about an hour before working out. the carbs that you eat MUST NOT come from empty calories,get them from complexe carbs(veggies) instead of simple carbs(sugars).

If you wanna lift heavier,get this stuff called creatine. You'll gain like 20 pounds within days. BUT,its neither fat nor muscle. Creatine will fill your muscles up with water,resulting in bigger firmer muscles.When I started taking creatine I would up my bench 10 lbs a week at least. Creatine is a supplement,it has no side effects whatsoever, zero,but you have to make sure you take in lots and lots of water. Depending on the kind you get,it tastes good.It tastes exactly like a juice you would buy at the store.

Also,size doesnt necessarily mean strength. I've seen a 140lb guy bench over 300lbs while a 350lb individual bench max 120lbs.

If anyone is interested in gaining 1 pound of pure muscle(with zero fat) a week,naturally,without supplements or junk,let me know and i'll lead you in the right path.

here's a pic of a guy who gained around 30 pounds of muscle.look at the difference in the before and after.you can achieve this easily in 6 months without putting too much effort.

peace

 

[Default MX]

^ omg, working out makes you blacker, and shinnier! And gives you a hair cut. *runs off to work out*

 

[bigmack]

^ omg, working out makes you blacker, and shinnier! And gives you a hair cut. *runs off to work out*

...sees a bunch a wiggers hop on the leg press loool

 

[S O F I]

I weight 140 and I can probably bench about 110lb a couple of times. I never benched, so I'm hella weak.

 

[riptupacshakur]

I bench 145lbs 3 sets of 6 reps, and dats my maximum, i train by myself so i could probably push more wiv a spot.

 

[The.Menace]

NEVER work out THE SAME BODYPART 2 days in a row. working out day after day is fine,just as long as you know what to do to recover properly.

Right, and take at least one day a week complete off to make sure your body has the time to recover. Yo bigmack, what about a pic?

 

[DJ Harris]

75kg (165lbs) but i only weigh 65kg