I didn't watch the video.. but.. does it just go hand in hand with having more energy??
Id take a kick ass roast lamb over a hard dick any-day

I think i'm hard as a rock already. in fact i get compliments.
Maybe it's because of my work outs, or whatever? i dunno.
Id take a kick ass roast lamb over a hard dick any-day
Meat + Gym = Protein + Gym = Hard Body Everything (No homo).
Stop blaming everything else for being unfit and unhealthy and focus on getting active and GETTING IN SHAPE!

I can't do vegan. I am struggling doing a day meat free, and a day dairy free.
I do monitor my health though. And often have a cholesterol check.
And Ill point you to an unending list of scientists who prove that the human body needs PROTEIN to grow.Who's blaming anything? The average carnivore diet in the Western world, is a million times unhealthier than the average vegan diet, and chances are, your average meat eater will suffer from oncoming heart problems and a slow clogging of the veins, etc. Going to a gym is not relevant, that's something that's good for you regardless of diet.
Also, meat is not required in that equation, and I could point you towards more than a few vegan bodybuilders, mixed martial arts fighters etc who would be happy to tell you that also![]()
I like the 180 you did.