The Official Let's Get In Shape Thread!

I've been wanting to do a little something like this for a while. I've thought about it a few times, but I never do anything. I don't want to have a strict diet or anything.. it's just not for me. I can't eat salads and grilled chicken all the time. I enjoy eating some fast food and shit like that sometimes. I could definitely go without soda, but I wouldn't be willing to drink water all the time instead. I could do without fast food for the most part too, but not completley.
 
^^^

Just make a few changes. I used to drink six cans of coke a day. I also used to get pissed every day. I now drink very rarely and have a couple of cans of coke a week.

I am also in the process of cutting out fried breakfasts.


I still haven't managed to start the weights or the running though.
 
We'll it's officially been 3 months since I joined the gym and I said I would post some progress pics, so here they are..


Week 1
hop2-1.jpg



Week 12
hop2.jpg


Yes I know I'm white as a ghost, it's just coming out of winter now and
Yes i have been using the same towel for 3 months
 
stred :horny: there's a big difference in your forearms...did you start masturbating a lot more? your arms/shoulders look better.
 
yea your biceps have got bigger. were you doing barbell curls? so has your chest although the lighting in the second photo isnt great. hard to see properly.
 
Peachy! Physio was very pleased with how my foot looked. He twisted it in a whole bunch of angles and there's no ligament damage, yay! It was just an epic bruise.

I can start revalidation tomorrow.
 
^^i think he was from Israel. not sure but yea, his photo album was full of ponsy photos of himself half naked and then others started ridiculing him over it and he left.
 

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