Stress, subconscious mind running my life

[-KlauzewitZ-]

I dunno for some reason i keep gettign stressed out but these lil things. I always think about the worst things that can happen, imagine all the possibilities inm y mind, i begin to belive thats whats goin to happen, get ever more stressed. How can i stop this cycle? thnx in advance

 

[Salar]

See, i'm similar to you. But i don't stress.
Instead of analysing everything too much in my head and losing hours of sleep i simply write down my thoughts. I feel that once i write it down it's off my mind and on the paper. Whenever i start analysing things i start writing. It helps me heaps and i discover so much about myself because i analyse as i write as well.
Maybe you should start keeping a journal.

 

[-KlauzewitZ-]

yea thats what i did it helped, hmm ill try that i suppose, btw get on msn man!

 

[Amara]

I dunno for some reason i keep gettign stressed out but these lil things. I always think about the worst things that can happen, imagine all the possibilities inm y mind, i begin to belive thats whats goin to happen, get ever more stressed. How can i stop this cycle? thnx in advance

You needa find a stress release method. I guess everyone is different in that regard - some turn to music, I find exercising is good. Maybe that sounds dumb and simplistic but at least it directs your energy and attention away from those unreasonably stressful thoughts.

 

[CalcuoCuchicheo]

There's nothing wrong with thinking so much or even stressing so much. At least you care enough to stress, a lot of people in this world just don't give a fuck - & not in a cool way at all.

Anyway, like others have said, you need to direct that energy somewhere. However, unlike others have said, I'd actually say that rather than directing your energies towards something with little end product like writing or exercising, why don't you direct your energies into changing whatever it is that bothers you so much? If it's something specific - change it. If it's not specific things, then I guess you best get writing or exercising.

 

[S O F I]

Go shopping.