absolut_dreII said:
For some strange reason I have a glimmer of hope in it. And I still love the game, just not the players. Asshole.
If you feel yourself getting angry, don't let it build up until you have a violent outburst. Try breathing deeply from your diaphragm in long, slow breaths, giving your heartbeat a chance to slow down. As you breathe, imagine a strong core inside you. Repeat a word such as "relax" or "calm" as you breathe.
Then give yourself time to think. Get out of the situation if you need to, and find someone to talk things over with, who will help you to calm down. Try and think logically about the cause of your anger. Consider if there is a misunderstanding or if you are really angry about this or something else such as financial or personal problems.
source:http://hcd2.bupa.co.uk/fact_sheets/html/managing_anger.html