help me and my biceps

[Taliq]

do curls with ur computer. or use a family member

 

[cookies]

LOL some of my family members weigh too much, thanks for the idea though

 

[Taliq]

Wot about water bottles? Get 2 4-litre bottles of coke (or bigger if there are any) and lift them. Or try fillin a bucket with water and lift that. if u have sand or a lotta soil in ur garden fill the bottles/bucket with that to give it more weight.

im full of it today...whether that be of gud ideas or shit is for u to decide

 

[nail_polish]

someone told me one time that if you fill a garbage can full of rice or sand then dig and dig and dig its a good workout for your arms too...any1 every tried it?

 

[cookies]

someone told me one time that if you fill a garbage can full of rice or sand then dig and dig and dig its a good workout for your arms too...any1 every tried it?

lol no i aint tryd and i aint gonna neither

 

[not really ken]

fuck sake , so much dumbness on the board.

Hears the best advice you will get.

Do 400 press ups a day. Bingo.

you got owned!!!!!!!! Don't run your mouth next time.

 

[tourniquet]

well i can only think of pull-ups to be honest, you can go buy these small bars that you can hang on the door of your room, they are very cheap, and pull ups are really good, if you buy it then you can do front and reverse close handle pull-ups, and also use the wide grip to exercise your back..i think you should do that if you dont want to use weights..

 

[not really ken]

look just use weights for maximum effect!! why can't you use weights anyway is it somekind of phobia

 

[LyricalDisguise]

yeah it´s almost impossible to workout ure bicecps without using weights, triceps is good possible though

 

[cookies]

look just use weights for maximum effect!! why can't you use weights anyway is it somekind of phobia

no i dont got no phobia shit but i just cant affordweights lol