Gym Check-in

[Flipmo]

In my humble opinion (and taste in women), this is not a tragedy.

 

[Pittsey]

I'm doing brazil butt lift to see if my ass will go ahead and get a lil smaller. So far...it's not.

Before and after pics?

 

[Stred]

"God must like big booties to or else they wouldn't exist" B.o.B

 

[Rukas]

Rukas, how much do you bench?
because I have this impression, that all you do is mostly chest

Im at gym 4 days a week. Legs/Core, Chest/Back, Arms, Core. Rotated around whenever I feel like it.

 

[Rukas]

Had an awesome arm day today. Did 3x Bicep 21s for the first time. Wow what a pump. Putting these into every arm day.

 

[Shadows]

I just looked at Bicep 21's and i did it once. I forgot how it was.

I'm going to try it again. but ugh, i hate not lifting bigger weights. so i'm gonna have to be patient.

 

[ARon]

I'm doing brazil butt lift to see if my ass will go ahead and get a lil smaller. So far...it's not.

I'm curious as to why you want it smaller? Any chick I know wants theirs to be bigger. Maybe tighter, but not smaller.

 

[keco52]

Doesn't fit in my pants and I don't want to buy bigger pants.

Sent from my PG86100

 

[ARon]

Well I'm not turned on at all


What's this Brazil butt lift thing though. I'd think like plyo or cardio x from p90 would work wouldn't it?

 

[keco52]

I'm a lil tired of p90x. Yeah, it works but its gotten boring. BBL is a mire dance-y and there are some pilates mixed in which I used to love. The dude reminds me of Borat so i have to turn it down and put on music.

 

[insomnia]

Im at gym 4 days a week. Legs/Core, Chest/Back, Arms, Core. Rotated around whenever I feel like it.

No shoulders? A day dedicated only for arms?? Never did a workout only for arms. I might be wrong, but I guess u can be over-training.

 

[Rukas]

No shoulders? A day dedicated only for arms?? Never did a workout only for arms. I might be wrong, but I guess u can be over-training.

My shoulder work out floats around but I do get them in once a week.

Dont think I am over training. I try to limit each body part to 12-15 sets a week. Im only in the gym for about 30minutes a day.

 

[Shadows]

^that's how i do it. 30-45 mins a day and i stay sore. if i do 1 hr and i work out a lot of muscles i dont get sore and see no gains.

 

[Rukas]

Off to gym. Getting McDonalds on the way LOL. Slacked this morning need to make up the calories!

 

[Pittsey]

I have started doing pull ups and chin ups at home to increase my strength. Turns out I am a pussy.

 

[vg4030]

I have started doing pull ups and chin ups at home to increase my strength. Turns out I am a pussy.

There is a trick I learnt from sebastian, get your BF to dangle his bits a few inches above the bar.. then stick your tongue out on each pull up for a tasty reward

 

[keco52]

I did arms today. It's crazy and ridiculous how much I regress when I dont work certain muscles for a while. Very discouraging. I hate feeling weak. When i flex where certain muscles used to be and its just squishy....gahhhhhh.

 

[ARon]

I started thus new push up thing once a week that I mix in with all my other shit. It's tough, you people should try it. Start with whatever amount but for this example we will start with 10. Do 10 push ups then wait 10 seconds then do 9 push ups wait 9 seconds do 8 puships wait and so on til you get to one. I can start at 16 at the moment, I feel like I'm going to heave a heart attack towards the end.

Another variation I want to try that i just thought of is going from 10 to 5 then back up to 10

 

[Shadows]

1 set of curls 10 reps on my right arm with my cell phone. im exhausted. lol

 

[keco52]

My shoulders burn like they're on fire. Not in a good way. I think i have pinched nerves or something. My fingers always fall asleep.