Getting Fit.

[Bobby Sands]

What do ye think is better for getting fitter?Cycling or Running.or maybe both?

I also want to build up more strength in my legs.Can i do this by cycling a lot?

 

[bigmack]

More fit,definitely running. Even though there is some resistance when cycling,it doesn't compare to your legs moving your body over distance.Running works more muscles and gets your heart rate up high.

 

[Bobby Sands]

What about making my legs stronger.Is cycling long distance or up hills good 4 that?

 

[bigmack]

What about making my legs stronger.Is cycling long distance or up hills good 4 that?

For stronger legs,do weights like leg presses and squats,that will toughen your legs way more and faster than cycling ever will. Alot of the muscles that are used when you cycle or run are small and weak ones.

 

[Bobby Sands]

I think my best bet is to join a gym and use the le weights there.thanks for the help.

 

[Get In The Van I Have Candy]

I think my best bet is to join a gym and use the le weights there.thanks for the help.

The best investment I ever made.

 

[Bobby Sands]

Another question:

Are lunges any good.They are fucking painful.

 

[Duke]

If you want fat power legs, go weight train.
If you want endurance legs, go run.

 

[Shahin]

If you want fat power legs, go weight train.

Fat power legs? Weight training doesn't put any fat on your body.