Fuck Working Out

[Tha_Wood]

you should use the diet of champions, invented be me. redbull and cigarettes

 

[raywaters11]

lmfao, red bull and cigarettes. ive heard tons of negatives about them separately but i have NEVER heard anything bad about mixing the two together.

and people say two wrongs dont make a right... fuck them

 

[_carmi]

I heard green tea is good to lose weight.

 

[Glockmatic]

old post but I haven't checked this part of the forums in awhile.

To lose weight the fastest you gotta do High Intensity Interval Training (HIIT). Ever done "suicides" in gym class? They're basically those. You sprint as fast as you can for 10-15 seconds then jog for 40 secs - 1 minute. This makes your heart constantly work instead of staying at a steady BPM, and this speeds your metabolism to ridiculous levels. You will also lose a lot less muscle than normal cardio. Look at pictures of sprinters and then pictures of marathon runners and you'll see a huge difference. Weight lift on Mondays, wednesdays and fridays with no cardio, then tuesday and thursdays do HIIT. Weight lifting burns a ton of calories on its own, and the HIIT will help it even more.

 

[KJ13]

old post but I haven't checked this part of the forums in awhile.

To lose weight the fastest you gotta do High Intensity Interval Training (HIIT). Ever done "suicides" in gym class? They're basically those. You sprint as fast as you can for 10-15 seconds then jog for 40 secs - 1 minute. This makes your heart constantly work instead of staying at a steady BPM, and this speeds your metabolism to ridiculous levels. You will also lose a lot less muscle than normal cardio. Look at pictures of sprinters and then pictures of marathon runners and you'll see a huge difference. Weight lift on Mondays, wednesdays and fridays with no cardio, then tuesday and thursdays do HIIT. Weight lifting burns a ton of calories on its own, and the HIIT will help it even more.

Cardio in the morning on an empty stomach or chug down a protein shake before you start.. No less than 20mins, coupled with weight training and a reduced calorie diet. People always forget that your nutritional intake is the bigger part of the equation.. You can wrkout as hard as you want and do as much cardio as you want but until you start taking in the a reduced calorie diet made up of healthy foods you aint nevr gonna lose weight.

 

[Bobby Sands]

^^yep Diet is so important.