Forearm work out

[Rahim]

I didnt read all the posts on this thread but Forearm curls are an effective way to work them out! A method I use as well (as I'm sure others can agree with this as well).

 

[Taliq]

These work really well... makes your arms burrrnnn :thumb:

I'm defo gettin me one of these. Woot!

 

[nail_polish]

I'm defo gettin me one of these. Woot!

loool i just got my ball yesterday and yah! it gives a great workout...i like how the ball tries to get away from u when its spinning and u have to keep it in line...thnz again for recommendation it!! :thumb: