Flatten ur tummy

[k69atie]

^ yeah skipping is very good for you

 

[The.Menace]

What ever it is, it's better than sitting on a couch, what most of the people that I know, do. And how do you know how much I'm burning calories when I'm running ..(?) because I'm definitely NOT running on a flat surface. It ain't no track mill. It's uphill and deep snow.

I don't get it. If you don't want any advice anyway, if you know all this better - why would you even post here. Bigmack might have a direct way of talkin 2 people but see, he's just tryin to help and so am I - i you don't want this help at all, why would you even post here? It's your life and your desicion - so I can and don't want 2 change that - but why don't you even consider us 2 have a point?

 

[ItsmeyaC]

^ yeah skipping is very good for you

yeah i used to do it when i went boxing, but i never really understood what it did in burning calories wise, and i know it improves coordination n strengthens the legs and forearms and is good cardio, maybe its time to wipe the dust off my rope cuz i need to lose my beer gut!

 

[k69atie]

^ lol it is sure worth a try. skipping tones the whole body

 

[flo2thend]

I don't get it. If you don't want any advice anyway, if you know all this better - why would you even post here. Bigmack might have a direct way of talkin 2 people but see, he's just tryin to help and so am I - i you don't want this help at all, why would you even post here? It's your life and your desicion - so I can and don't want 2 change that - but why don't you even consider us 2 have a point?

im just being ironic. don't take it so seriously. of course i appreciate everybody's advice that's why im starting skiing.

 

[LilShOrtiE485]

Wow bigmack knows like the most bout exercise n all this kinda stuff!

And I was wonderin how do u get like one of those line thingies that some gurls have????

 

[bigmack]

Wow bigmack knows like the most bout exercise n all this kinda stuff!

And I was wonderin how do u get like one of those line thingies that some gurls have????

what line thingy? lol

 

[LilShOrtiE485]

Lol u knowww that line thingie....like rite on top of the belly button n like two little lines...like those girls in the music videos have em

 

[Freedom Froggy]

Somebody Fukkin Close This Thread... Why Is This Shyt Still Open.. Hasnt The Question Been Answerred... I Was Going To Say Somthing A Week Ago But Wtf?

 

[Flipmo]

^^ I agree with the black man. Close this before I take my drunken rage out on LiLShorty and uppercut her coocha.

 

[Pittsey]

Lol u knowww that line thingie....like rite on top of the belly button n like two little lines...like those girls in the music videos have em

You have to be joking.....

 

[LilShOrtiE485]

Nm...yeah can one of the mods close this please? thanks

 

[Butt Rubber]

Nm...yeah can one of the mods close this please? thanks

no, were leaving it open forever.

 

[Think_ThuGLiFE]

running 10 minutes will do absolutely nothing. You must run at least 15 minutes to burn off all liver glycogen before your body starts to use fat for energy.You should run/jog get at least 40 minutes if you want results.If its just 10 minutes dont bother you're wasting your time

Yes but if u lift then you run after for about 30 mins or so , your liver glycogen is already burned off.

But everything Big Mack is telling u is true . Runnibg 10 mins is a nice warm up but you need at least 30 mins to get rid of the flab.

 

[bigmack]

Yes but if u lift then you run after for about 30 mins or so , your liver glycogen is already burned off.

weight lifting burns muscle glycogen,not liver glycogen.To burn liver glycogen the heart rate has to be over 150.

 

[flo2thend]

how do i fkkn delete my fkkn post?

 

[Pittsey]

how do i fkkn delete my fkkn post?

You can't.

 

[Prodigy]

Do cruches brother, cruches, sit ups just work the mid section of your abs, cruches work your whole god damn section, they so hard to do you fuck up after about 5, but you gotta' keep doin' it to get better and shit.
6 Set's of cruches daily, and in about a month, you'll have a 6 pack.