Flatten ur tummy

[ToopackShaker]

try checking the old fashioned way.
with a bow and arrow

 

[flo2thend]

running 10 minutes will do absolutely nothing. You must run at least 15 minutes to burn off all liver glycogen before your body starts to use fat for energy.You should run/jog get at least 40 minutes if you want results.If its just 10 minutes dont bother you're wasting your time

so ur saying that 10 minutes run and 30 minutes different kinds of crunches afterwards does NOTHING even if I do it DAILY???

 

[flo2thend]

damn, if u was my coach i would die for a heart attack

 

[The.Menace]

i run 10 minutes a day and do 190 situps afterwards..it's been goin on for two years now. and this is every day. in the summer i biked 20 miles a day and the evening went out running and did my sit ups.

The point is that i don't eat healthy food and that's why my stomach still ain't flat. IT TAKES A LOT to get a flat stomach.

I'm sorry, but u have no knowladge whatsoever about working out. YOu should do some research, unless it's really a waste of time.

First of all, what is your goal? A Flat stomach? Aiight. Runin is a good idea, but rather then run everyday for 10 minutes you should run 3 times a week for an hour+, that would help. I always wouldnt suggest to do your situps daily, take a break, that's improtant for your mind and your body as well. Work out rather 3 times a week then everyday, but if you work out, work hard.

I don't think that u do your situps the right way. I doubt u'd be able 2 do 180 situps and anyway I'd rather suggest crunches then situps, but go and google, find out how they are done. If you don't do them the right way u're cheating and it won't help.

 

[bigmack]

so ur saying that 10 minutes run and 30 minutes different kinds of crunches afterwards does NOTHING even if I do it DAILY???

yes,you are wasting your time.crunches dont burn that many calories.that "burn" most people feel is only lactic acid buildup. lol @ the infomercials where people say WOW I CAN FEEL THE BURN.its not fat you're burning.

 

[KJ13]

Work out rather 3 times a week then everyday, but if you work out, work hard.

ur nah supposed to workout to tha point tha ur completely exhausted (like most ppl do cuz they think itll get them results faster)! thaz unhealthy for all ppl. ovrworkin ur muscles is gonna make ur muscles sore to tha point where ur gonna b like 'fuck this...it aint worth it,' and then ther goes all ur motivation down tha fukin drain. soreness and pain are words used to describe the feelin u get wen ur body is tellin u to STOP!!!!! if u wake up in tha mornin and notice tha ur body is killin u....UR WORKIN OUT TOO MUCH!!! take baby steps...unless ur a bodybuilder or an athlete and u know wha ur doin..otherwise...go research this shit!

 

[KJ13]

you mean forever

no i meant inorder to achieve tha body type tha u want! then it takes forever to maintain it!!!!

 

[The.Menace]

ur nah supposed to workout to tha point tha ur completely exhausted (like most ppl do cuz they think itll get them results faster)! thaz unhealthy for all ppl. ovrworkin ur muscles is gonna make ur muscles sore to tha point where ur gonna b like 'fuck this...it aint worth it,' and then ther goes all ur motivation down tha fukin drain. soreness and pain are words used to describe the feelin u get wen ur body is tellin u to STOP!!!!! if u wake up in tha mornin and notice tha ur body is killin u....UR WORKIN OUT TOO MUCH!!! take baby steps...unless ur a bodybuilder or an athlete and u know wha ur doin..otherwise...go research this shit!

I always work out to the point of pain and beyond that, it's called workin out, not chillin lol and nope I don't have any motivation problems, but I guess you could call me an athlete - gotta love soreness.

 

[bigmack]

soreness and pain are words used to describe the feelin u get wen ur body is tellin u to STOP!!!!!

wrong

if u wake up in tha mornin and notice tha ur body is killin u....UR WORKIN OUT TOO MUCH!!!

wrong again

no pain,no gain

 

[flo2thend]

yes,you are wasting your time.crunches dont burn that many calories.that "burn" most people feel is only lactic acid buildup. lol @ the infomercials where people say WOW I CAN FEEL THE BURN.its not fat you're burning.

well i guess im an exception then cuz i DO HAVE a tight ass six pack right now but oh well..i guess im wasting my time...
I didn't tell this earlier cuz i wanted 2 know what ppl think cuz im crazy.

But the point is that your info was just proven wrong, man.

 

[flo2thend]

you just keep on eating ur big macs

imma keep doing my work out

 

[bigmack]

well i guess im an exception then cuz i DO HAVE a tight ass six pack right now but oh well..i guess im wasting my time...
I didn't tell this earlier cuz i wanted 2 know what ppl think cuz im crazy.

But the point is that your info was just proven wrong, man.

ummm...

The point is that i don't eat healthy food and that's why my stomach still ain't flat. IT TAKES A LOT to get a flat stomach.

so STFU.

and even if you had a 6 pack,that still doesnt mean your excercise routine is responsible for it. Genetics,metabolism,calories all play a role.

Let's see.Hmm 10 minutes run = about 50 calories burned max,and that's only from your glycogen stores. 30 minutes crunches = at most 100 calories burned. So your excercise routine burns 150 calories. That's an insignificant amount. 3 slices of bread have more calories that that.

 

[The.Menace]

Well maybe it works for u, which can be the case but like bigmack pointed out, you're probablly skinny anyway cause the running can't burn too many calories - but anyway, why do you act like you found the best way 2 work out? Ok, maybe you got a sixpack now but if you'd do some research you could maybe double your results.

 

[KJ13]

running can't burn too many calories

actually...running and other cardio workouts burn more calories than weightlifting. Thats tha reason y people such as bodybuilders do hours of running each day wen their closer to their competitions (because its tha most efficient way to reduce bodyfat and expose the shape of the muscle). people that want a six pack or what not shud do more cardio to reduce bodyfat in their midsection.

 

[The.Menace]

right, let me express myself clearly - 2 run for 10 minutes won't burn too many calories.

 

[bigmack]

actually...running and other cardio workouts burn more calories than weightlifting. Thats tha reason y people such as bodybuilders do hours of running each day wen their closer to their competitions (because its tha most efficient way to reduce bodyfat and expose the shape of the muscle). people that want a six pack or what not shud do more cardio to reduce bodyfat in their midsection.

bodybuilders dont run lmao. they starve themselves and take steroids.

 

[crittaz]

I always work out to the point of pain and beyond that, it's called workin out, not chillin lol and nope I don't have any motivation problems, but I guess you could call me an athlete - gotta love soreness.

gotta agree with that the soreness motivates me so i always work out til im completely sore. i love the feeling.:thumb:

 

[flo2thend]

ummm...


so STFU.

and even if you had a 6 pack,that still doesnt mean your excercise routine is responsible for it. Genetics,metabolism,calories all play a role.

Let's see.Hmm 10 minutes run = about 50 calories burned max,and that's only from your glycogen stores. 30 minutes crunches = at most 100 calories burned. So your excercise routine burns 150 calories. That's an insignificant amount. 3 slices of bread have more calories that that.

What ever it is, it's better than sitting on a couch, what most of the people that I know, do. And how do you know how much I'm burning calories when I'm running ..(?) because I'm definitely NOT running on a flat surface. It ain't no track mill. It's uphill and deep snow.

But i guess I gotta start skiing as well..like 5 km(no i don't know how many miles) three times a week sounds ok 2 me.

 

[flo2thend]

I don't think that u do your situps the right way. I doubt u'd be able 2 do 180 situps and anyway I'd rather suggest crunches then situps, but go and google, find out how they are done. If you don't do them the right way u're cheating and it won't help.

No I don't always do sit ups right away..except for those 30 that i do on a ladder.

 

[ItsmeyaC]

does skipping burn a lot of calories, and i mean skipping like what boxers do, not in the middle of 2 people