Exercise

[Bender]

However strenuous or not, how do you put your limbs and muscles to work? If at all.


I hit the Cycling machine every now and then, and don't mind walking when I have to go somewhere - in fact I prefer it to public transport. The most simplest and effective exercise I find is just to have a good stretch. I get bored of weights easily.

 

[The.Menace]

You call walking exercise? Well. Besides walkin I life weights, play Basketball at least 4 times a week and I surf whenever I have a chance to.

 

[Bender]

You call walking exercise?

Hell yeah! you never heard the expression that walking is good for your health. Even Bruce Lee stressed that you should walk whenever you get the chance - and you know how much of a fitness fanatic he was (probably).

I think it would be safe to say walking is an exercise. Any objections?

 

[The.Menace]

Well I don't mind. I love to walk too, it's just the other sports I do a lil more for my muscles then walkin.

 

[not really ken]

swimming is the best excercise, that is pure workout with no strain on your limbs. yeah, excercise strains your bones and joints. apart from that walking may niot be the most physically strenuous but it doesnt strain your joints as much as more strenuous activities. all in all swimming is the best excercise

 

[The.Menace]

......depens on what you try to reach.......

 

[stefanwzyga]

I have a physical job so the last thing i want to do is exercise, but walking is very good for you, Il start exercising if i become fat.

 

[Silleone]

Weight Lifting
Situps
Pushups