Creotene.

masta247 · Feb 17, 2006

I don't have time for workouts but i've got martial arts trainings every day wit 30 minutes of workouts. Then i workout at home at the evening but its like 20 minutes just to keep the muscles. Would that be good to me if ill take it? Im not built as good as i want.

simo · Feb 20, 2006

on the topic of creatine, would i get better gains if i took one serve as soon as a wake up and one immediatley after a workout?

also, why is it advised that you should not eat till 30 mins after taking creatine?

Get In The Van I Have Candy · Feb 20, 2006

radkin said:
I've been taking creatine for probably about 6 months now, cycling it with 6 weeks on then 2 weeks off and so on. For me I've found this works great, during the time that I take it I always see faster gains, but when I stop taking it I've never seen my weight or strength drop at all, maybe I'm just lucky. Next cycle I think I'm gonna try the ones pittsey posted they're a lot cheaper.

Has anyone taken creatine in serum form & if so what did you think?

That's what I am probably going to do. I have been taking creatine for 3 months now seeing great gains but recently I can see that its not really giving the extra lift like it used to. So I will stop using it once my supply runs out. So 2 weeks off huh? What I am going to do is more cardio now I need to lose 15 pounds at least, so far I have been running and running. 3 miles Monday, 4 miles Wednesday, 3miles Saturday equals to 10 miles a week. Most likely what I am going to do is lose the 15 pounds before going back to creatine and many take NO2.

Get In The Van I Have Candy · Feb 20, 2006

masta247 said:
I don't have time for workouts but i've got martial arts trainings every day wit 30 minutes of workouts. Then i workout at home at the evening but its like 20 minutes just to keep the muscles. Would that be good to me if ill take it? Im not built as good as i want.

It wouldn't hurt to try it out. Just make sure you drink plenty or water. Should see some effect in 2 to 3 weeks, well in my case that's what it took. If you can try to get in a good intensive workout. Remember the only way to build muscle is to tear it meaning fatigue those guns.

insomnia · Feb 22, 2006

would it be not a waste of money, if i took maybe half of a recommended dosage, cause i don't need to get any bigger, don't want to add any weight, just want to be more cut. maybe drink less water when taking pills. don't know cause never used anything from supplements.

bigmack · Feb 22, 2006

insomnia said:
would it be not a waste of money, if i took maybe half of a recommended dosage, cause i don't need to get any bigger, don't want to add any weight, just want to be more cut. maybe drink less water when taking pills. don't know cause never used anything from supplements.

i recommend you take full dosage,especially when cutting because it will help retain your muscle.also,drinking less water while on creatine is a sure way to fuck up your liver

insomnia · Feb 23, 2006

prince mack said:
i recommend you take full dosage,especially when cutting because it will help retain your muscle.also,drinking less water while on creatine is a sure way to fuck up your liver

i understand this, but i already genetically have ability to gain more muscle. and if i take full dosage i will gain more muscle. at the moment i have 19 inch arms, don't want it bigger and look like balloon myself, just more cut :thumb:

RFTP · Mar 13, 2006

I bought Creatin ethyl ester after recomendations from this board and other sites too.

Some say that I should take 4caps 2 times while others say only 3caps. Does it matter much?

And when do you take it after you workout?

bigmack · Mar 13, 2006

RFTP said:
I bought Creatin ethyl ester after recomendations from this board and other sites too.

Some say that I should take 4caps 2 times while others say only 3caps. Does it matter much?

And when do you take it after you workout?

how many milligrams is in each cap?

RFTP · Mar 14, 2006

prince mack said:
how many milligrams is in each cap?

500 mg per caps.

The thing that confuses me is that the guy (that sold me thouse in the store) said I should first take them 30 to 40 minutes before I eat and I should take them 30-40 minutes before my workout but I eat 1 hour before I start working out so this means I take them after eating. Will it make any difference?

bigmack · Mar 14, 2006

RFTP said:
500 mg per caps.

The thing that confuses me is that the guy (that sold me thouse in the store) said I should first take them 30 to 40 minutes before I eat and I should take them 30-40 minutes before my workout but I eat 1 hour before I start working out so this means I take them after eating. Will it make any difference?

500 milligrams? well take about 6 caps twice a day.

Don't take them after you eat,prior to your workout.Take them immediately after your workout instead.They will work much better

RFTP · Mar 14, 2006

prince mack said:
500 milligrams? well take about 6 caps twice a day.

Don't take them after you eat,prior to your workout.Take them immediately after your workout instead.They will work much better

yes, 500 milligrams.

I also got protein shakes, does it matter if I take the caps before or after having my shake?

Usually I do it like this; I eat, 1 hour later I workout, come home then eat again along with drinking my protein shake. I'm having problem in placing my caps though. Where in this schedule would they fit best?

bigmack · Mar 14, 2006

RFTP said:
yes, 500 milligrams.

I also got protein shakes, does it matter if I take the caps before or after having my shake?

Usually I do it like this; I eat, 1 hour later I workout, come home then eat again along with drinking my protein shake. I'm having problem in placing my caps though. Where in this schedule would they fit best?

workout. then immediately take the creatine caps when you're done.wait 10-15mins,then take protein shake.

another time you want to take the caps is anytime you're on an empty stomach.could be anytime during the day

RFTP · Mar 14, 2006

prince mack said:
workout. then immediately take the creatine caps when you're done.wait 10-15mins,then take protein shake.

another time you want to take the caps is anytime you're on an empty stomach.could be anytime during the day

Thx mack! :thumb:

And non-working days though? Won't matter much right?

I thought it was a "bad" thing to take them on empty stomach...

again, thanks alot mack

bigmack · Mar 14, 2006

RFTP said:
Thx mack! :thumb:

And non-working days though? Won't matter much right?

I thought it was a "bad" thing to take them on empty stomach...

again, thanks alot mack

you still have to take the exact same amount of creatine on non workout days too.

you take it on an empty stomach for maximum absorption.

hizzle? · Mar 22, 2006

Isn't it creatine that makes your dick never get a hardon again?

bigmack · Mar 22, 2006

how hizzle? said:
Isn't it creatine that makes your dick never get a hardon again?

wtf

hizzle? · Mar 22, 2006

prince mack said:
wtf

I read, and been told that creatine increases your chances of being a "softy" if you know what I mean.

ItsmeyaC · Mar 23, 2006

im sure its more psycological than anything, especially when reading that it does that, but most people who think with their dicks arent too smart so i guess it could be true

MATW95 · Mar 23, 2006

how hizzle? said:
I read, and been told that creatine increases your chances of being a "softy" if you know what I mean.

Where'd you read this?

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