What's The Most Effective....

MATW95 · Oct 15, 2005

full body workout? Jammers, push press, combo twists, etc. in your opinion?

cookies · Oct 16, 2005

are u seriously 14???

MATW95 · Oct 16, 2005

Yes

By the way, I'm making threads in here to get this part of the forum up and running.

cookies · Oct 16, 2005

i cant help you there since im one lazy motherfucka, but i did do skipping for 15 minutes the other day, WOW

Glockmatic · Oct 16, 2005

swimming works pretty much all muscles, but it'll tone them more than build them up

bigmack · Oct 16, 2005

most effective in regards to what? strength? building muscle? looks? tell us your goals

MATW95 · Oct 17, 2005

^ Building muscle
Sorry I didn't specify