what are sum good ways to have better balance???

[nail_polish]

i have this ting where when im on a train or bus and when it jerks i cant stand still while other people can (its embrassed when that happen)...i tink i have poor balance and coordination and want to know if i could correct this and how...im tinking bout getting a balance board but will that work???? need advice thnz!!

 

[Get In The Van I Have Candy]

^I really don't know. Are you sure one leg is not longer than the other? lol

 

[Taliq]

See a doctor about it. You mentioned you have back trouble in another thread, I think that may affect your core stability.

You could try some of these, but I'm not sure how good they are:
http://www.fitter1.com/balance-boards.html
http://www.sports-fitness.co.uk/STABILITY/index.html

 

[Whizz]

You should visit a doctor. As vestibular problems are nothing good. You need a pro help, really...

 

[salman88]

i have this ting where when im on a train or bus and when it jerks i cant stand still while other people can (its embrassed when that happen)...i tink i have poor balance and coordination and want to know if i could correct this and how...im tinking bout getting a balance board but will that work???? need advice thnz!!

i think you are taking this way too seriously...you cant keep balance because the bus is jerking..thats normal! i say stop worrying about it

 

[Think_ThuGLiFE]

fuck the doctor.

Do core stabalization work outs. Everything from dumbell presses on the ball to curls on a balance bord. There are so many work outs you can do for core stab. that people dont do or do not relize the positive effects it can have.

Try standing up on 1 leg for a certain amount of time then switch. Make sure 2 keep ur abes tight also.

 

[not really ken]

^I really don't know. Are you sure one leg is not longer than the other? lol

lol

You may just have a weak back (normal). And that's why you topple over easy.