Glutamine is one of the most crucial amino acid supplements you can
purchase: it promotes physical recovery, stimulates muscle growth,
aids digestion, boosts growth hormone (GH) levels, enhances
concentration, increases memory and can even decrease cravings for
sweets. The immune system uses glutamine as a primary fuel source,
so taking extra helps prevent your muscle stores from being used
up. In addition, glutamine is effective in helping muscle cells
store more glycogen-the storage form of energy from
carbohydrates-and it acts as a cell volumiser, aiding in size and
further growth of muscle fibres. Finally, glutamine assists the
production of bicarbonate, a biochemical buffer that helps prevent
muscle fatigue.
Dosage: Take 5-10 grams of glutamine twice a day. As with most
aminos taken in high doses, start with a lower dose and
progressively increase as your tolerance goes up.
Source: Muscle & Fitness (August 2005, page 124)
purchase: it promotes physical recovery, stimulates muscle growth,
aids digestion, boosts growth hormone (GH) levels, enhances
concentration, increases memory and can even decrease cravings for
sweets. The immune system uses glutamine as a primary fuel source,
so taking extra helps prevent your muscle stores from being used
up. In addition, glutamine is effective in helping muscle cells
store more glycogen-the storage form of energy from
carbohydrates-and it acts as a cell volumiser, aiding in size and
further growth of muscle fibres. Finally, glutamine assists the
production of bicarbonate, a biochemical buffer that helps prevent
muscle fatigue.
Dosage: Take 5-10 grams of glutamine twice a day. As with most
aminos taken in high doses, start with a lower dose and
progressively increase as your tolerance goes up.
Source: Muscle & Fitness (August 2005, page 124)
