Stamina Building, YOU!!.....Pussies

[Humorraz]

tell me some things i can do to build stamina, besides running, i asked Cal "the farmer" Scottsman and he didnt help

 

[bigmack]

high intensity interval training

 

[not really ken]

football

 

[The.Menace]

Well running or ride with a bike is good or if u play any sport that involves running. Or swimming.

 

[mechman]

^swimming is good.

otherwise running is the best thing.

bigmack, what is high intensity interval training?

 

[Freedom Froggy]

tell me some things i can do to build stamina, besides running, i asked Cal "the farmer" Scottsman and he didnt help

play with your self for several hrs and you will work up a sweat

 

[LyricalDisguise]

^ lol i was thinking of that too

I hate running too, I swim and play soccer/football once in a while

 

[Saint33]

swimmings actually the best, cuz it the most effort. But i like to bike to work and back, doin that everytime u work keeps ur heart in good shape. Id say joggin to, that works well, but u don want to run (u lazy bum )

 

[bigmack]

bigmack, what is high intensity interval training?

for example, you run for 2 minutes,you walk for 30 seconds, you run for 2 minutes,you walk for 30 seconds. The 2 minutes that you run,your heart rate goes up,when you walk the 30 seconds your heart rate is still up for its like you're still running.this will build everything in you up.