Recommended site

[bigmack]

www.fitday.com

One of the best health tools i've seen.

Design your daily meal plans,and it will shows you all the macronutrient amounts,vitamins and calories in each food.Just search the food name,choose the amount,and add it to your daily meal plan.Everything is calculated for you.

Also has alot of cool tools.Check it out

 

[radkin]

Yeah i've been using it for about a year now, it's a great site, the only problem for u.k peeps is it's missing some of our foods but I try to use what would be the u.s equvilant.

 

[bastin872]

^gotta order it

rep to anyone who cracks it.

 

[Alomonger Pete]

Nice site. Here is a similar, but free site: http://www.nutritiondata.com/ .

 

[bigmack]

^gotta order it

rep to anyone who cracks it.

use the online version,its free.just sign up