Rappers and gym

[Rayza]

i watched an interview with LL Cool J and he said he get up every weekly morning and do 2-3 hours at his home gym or where ever he staying.

none of us know but i dont think any of them are taking steroids and yes 50 was a little flabby before until he started getting more involved in the industry

3 hours of heavy weighlifting would be near impossible without steroids.

It also leaves me wondering why he would work out for 3 hours in succession, when intensity is the key to maximising anabolic hormones. It is best to workout for a maximum of an hour so that the hormone cortisol doesn't set it and encourage muscle breakdown.

 

[Pittsey]

LL Cool J is on steroids, no doubt.

And when 50 got shot, he did take steroids, but medicinal not anabolic. There's a difference. Medicinal reduce inflamation, they don't do shit to your muscles.

Is he on anabolics now? His muscles look more natural than LL's. But I don't know.

 

[killahill187um]

thanx 4 the info