help me and my biceps

[cookies]

alright anybody know any good bicep exercises without involvin weights. my triceps are gettin ridiculuosly bigger while i aint tranin my biceps . any ideas????

 

[fannr1]

pull-ups?

 

[cookies]

yea iv thought of that but i dont got much to pull up on

 

[not really ken]

lol, you need weights man. maybe not the orthdox stuff but try doing some bicep curls with a paper weight (a very heavy one)!!

 

[vg4030]

Push Up are good.. but dont keep a 'wide' stance with your arms... keep your elbows in towards your waist... (i think that makes sense)

 

[not really ken]

^ that hits your shoulders and/or triceps

 

[nail_polish]

preacher and hammer curls work the best for my bf...the ones i like most are alternaye concentration curls they isolate biceps and u feel the burn good

 

[not really ken]

^^the guy doesn;t wanna use weights. Also if your a girl please do not do weight lifting, it makes you look masculine

 

[jasedwads]

fuck sake , so much dumbness on the board.

Hears the best advice you will get.

Do 400 press ups a day. Bingo.

 

[jasedwads]

Push Up are good.. but dont keep a 'wide' stance with your arms... keep your elbows in towards your waist... (i think that makes sense)

yeah basically keep your hands very near to each other, almost touching, that will work pecs, tri, and bi. :thumb:

 

[LyricalDisguise]

I always use that bench that's on 45 degrees (the one u use for training the upper-chest) and u put one arm on that bench..
i don't know the name of the exercise in english but
It's almost the same as arm-curl (or something) except u use a weight and u train one arm at the time
I hope you comprehend what i'm saying...

 

[vg4030]

^ that hits your shoulders and/or triceps

and biceps.. but yeah it doesnt just focus on it...

 

[yak pac fatal]

steriods

 

[The.Menace]

Some guys obvisoly have no idea where or what the biceps is lol.

Sorry dude, it's really hard to work on your biceps without weights. No idea.

 

[cookies]

Some guys obvisoly have no idea where or what the biceps is lol.

Sorry dude, it's really hard to work on your biceps without weights. No idea.

,

theres gotta be an idea, someone please. btw the only reason why my triceps have got so much bigger is cuz i do press ups, so all the fools supposedly helpin me out with the press up shit bingo lol wont help.

 

[Steph]

i dunno but check out www.menshealth.com they have some tips there.

 

[The.Menace]

The thing is, you can work on your triceps with push ups, but there ain't no exercice without weight that will work your biceps in the same way. If you keep training without weights, you're biceps never will be as defined/big as your triceps. period.

 

[crittaz]

you will need to do hammers and regular/preacher curls.

 

[LesanePCrooks96]

Agreed. You need some resistance other than your body weight, which means weights, there's really no other effective method...sorry, don't wanna be a dick, but thats all there is to it. I suppose you could get a really heavy spoon and eat a lot of ice cream, but other than that...

 

[bigmack]

,

theres gotta be an idea, someone please. btw the only reason why my triceps have got so much bigger is cuz i do press ups, so all the fools supposedly helpin me out with the press up shit bingo lol wont help.

use weights man. just keep working the biceps and avoid tricep excercises until your bi's are where you want them to be.