firm ur arse

[SiGh]

No they arent. Fat is never in fashion, lol. Having an arse, yes. We're talking about firming.

lol i dowt u look like the first picture..u posted in this thread. but there are butt exercises at the gym and etc..

 

[Katarina]

If you work out your legs you work out your butt at the same time.

Aw, just be lucky you have an ass.

 

[~live2tell~]

Also try walking on your bum, in the house of course, otherwise you'll just look stupid.

 

[_carmi]

This really works? lol. Looks more like a prep that a pornstar would do before shooting an anal scene.

lmao

 

[stefanwzyga]

Bumosuction!!:thumb:

 

[ArtsyGirl]

What keco said, looks a bit funny but it works. Plus squats if you have a fitness ball put it against the wall with the ball sitting in the small of your back and bend your knees with a straight back til your legs are 90 degrees. At the moment I do 2 sets of 20. Also I heard Beyonce stands and clenches her but for like 30 seconds every day, I'd imagine a few times a day at that! lol

 

[Amara]

lol, some good ideas.

I'm a bit confused though - live2tell, how does one walk on one's bum? LOL

 

[ArtsyGirl]

One must first sit with legs raised slightly in air.
Keeping a straight back and not giving self help with hands wiggle your hinnie - left cheek then right.

 

[~live2tell~]

One must first sit with legs raised slightly in air.
Keeping a straight back and not giving self help with hands wiggle your hinnie - left cheek then right.

Yup, that's pretty much it, kinda makes your ass numb after a while though

 

[ArtsyGirl]

It can hurt I'd go with the other one

 

[EriMakaveli]

umm.....is this for men too, or are men not supposed to work on there ass?

 

[Amara]

umm.....is this for men too, or are men not supposed to work on there ass?

I cant speak for all women but I have a sneaking suspicion they would enjoy a firm arse. :thumb:

 

[greezi']

If you work out your legs you work out your butt at the same time.
...

I can attest to this! Whenever I work out my legs at the gym my ass is sore like crazy the next day Amara!

The best excercise for your butt has to be the squat. Without a doubt!!

http://www.bodybuilding.com/fun/2003/barbellsquat.wvx
Here's a video link for proper squat technique! Remember to keep your back straight at all times!:thumb:

 

[Khalil]

Run or jog for say 30 minutes to an hour 2 - 3 times a week (preferably three but two will suffice). When you run put a lil effort in raising the legs a lil higher than just walking fast.

When I do this I notice indeed there is firmness where once was not, but I haven't run to a schedule for a bit so im neautral , perhaps i'll run tommorrow.


peace,

 

[ArtsyGirl]

I myself love guys with a nice ass