Cutting Weight

[Humorraz]

I need help on cutting weight, current like im like 216lbs, im gonna try to go down to 204 and if i aint satisfied with that weight im gonna go down 175, i just need the right exersies, i know running and jogging is vital, but what about the food aspect.

so far its Yogurt and protien shake for breakfast, jogging, bodyweight exercises, school, come home, jogging, weights, eating(rice lean chicken), homework, sleep, then repeat the next day.

can anyone tell me if theres any like things that i can improve on in that list.

 

[LesanePCrooks96]

how tall are you? because that dictates what your "normal" weight should be, hence, determining what types of exercises and activities you should perform.

 

[Humorraz]

how tall are you? because that dictates what your "normal" weight should be, hence, determining what types of exercises and activities you should perform.

5'8, but i aint doing it for it just to look good, its more for sport.

 

[critikaldesignz]

the average for a 5'8" is 120lbs hahaha

 

[Humorraz]

the average for a 5'8" is 120lbs hahaha

yea, but a nigga likes to lay on top your sister untill her tits explodes and she suffocates do death with her last word being "POUND ME U BLACK MAN, LET ME FEEL THE ANGER OF YOUR PEOPLE INSIDE ME" , nah mean son. :thumb:

 

[bigmack]

you mean you wanna be lighter so you can be faster? or is it a requirement to be a certain weight to enter the sports competition?

 

[Humorraz]

you mean you wanna be lighter so you can be faster? or is it a requirement to be a certain weight to enter the sports competition?

Requirement to enter a sports competition

 

[bigmack]

jump in the sauna, dont drink water,and sweat it out.you can lose 20 lbs or so in a day.once you drink water again you gain that weight back

 

[Emma]

yea, but a nigga likes to lay on top your sister untill her tits explodes and she suffocates do death with her last word being "POUND ME U BLACK MAN, LET ME FEEL THE ANGER OF YOUR PEOPLE INSIDE ME" , nah mean son. :thumb:

lmfao

 

[Humorraz]

jump in the sauna, dont drink water,and sweat it out.you can lose 20 lbs or so in a day.once you drink water again you gain that weight back

sauna!!, u serious, but whats the point when i'll gain it back after drinking water?

 

[Preach]

lol wtf you one of them self-hating fatboys?

 

[Vaudeville]

jump in the sauna, dont drink water,and sweat it out.you can lose 20 lbs or so in a day.once you drink water again you gain that weight back

you can loose 20lbs in one day from a sauna? wow wtf!? i don't think that much is possible. Everybody would be in the saunas.

 

[Humorraz]

lol wtf you one of them self-hating fatboys?

Nah its for boxing, im a heavyweight but at my height i will be demolished like your vietnamese prostitute mother, im trying to get to light heavy where i can manage, heavyweight is unlimited, so i can will be demolished if i were to ever fight a dude who is like 6,4, 240.

now be gone, your mother is about to love me long time.

 

[MATW95]

Hey, do what my wrestling buddies do: skip lunch time, go somewhere a treadmill is available and turn up the heat in the room while wearing 6 pounds of clothing. This is hella fast, but may not be too healthy cuz one of my friends wound up not being able to sweat actual water, but more like blood and piss. Whatever though, that works.

If that doesn't help, then try the 7 meal plan that I'm on:
1. Protein shake
2. Somewhere between breakfast and lunch eat a piece of fruit
3. For lunch, make a "super sandwich" which consists of turkey, tomato, lettuce, and MAYBE some cheese for a little taste. NO MAYO
4. Between your workout and lunch, have piece of fruit
5. After working out, get some protein in your system via a shake and/or a power bar
6. Have a well-balanced dinner i.e. some meat (fist sized) and some vegetables
7. Protein shake two hours before you hit the sack.
Within 3 weeks you'll notice a difference if you don't snack in between and if you exercise the right way. If you don't see results, hop into a room that's 85 degrees and hit the treadmill :thumb:

 

[Preach]

^^
oh shit man, you need to be structured and shit to do that. i'm amazed, truly amazed.

 

[Preach]

Nah its for boxing, im a heavyweight but at my height i will be demolished like your vietnamese prostitute mother, im trying to get to light heavy where i can manage, heavyweight is unlimited, so i can will be demolished if i were to ever fight a dude who is like 6,4, 240.

now be gone, your mother is about to love me long time.

go fuck your father in a closet you assrapist-faggot.

 

[Preach]

go fuck your father in a closet you assrapist-faggot.

 

[Humorraz]

go fuck your father in a closet you assrapist-faggot.

*Charlie Murphy Voice*
GET THE FUCK OUT THE THREAD NIGGA

 

[Preach]

..

 

[Humorraz]

..

man, your insults are weaker than your erection, plz leave the thread.