Building Up Strength in Legs.

[Bobby Sands]

I really want to bulid up strength and muscle in my legs.My legs i think are very weak.My upper body is pretty strong.I play soccer and hurling(irish game).and if i had stronger legs,it would be a huge help.Anyone got any tips?

 

[bigmack]

one word,squats

 

[Bobby Sands]

How many should i do a day?i really want results within the next 2 or 3 months.We do alot of them in trainig.

 

[The.Menace]

You don't go to the gym? Plus u want strong legs or are you lookin for more speed?

 

[Bobby Sands]

No i dont go to the gym.I want both i guess.I need to get my legs more muscular and stronger.I will be able to build up speed by doing short sprints in training.