Body Fat %

[S O F I]

What's yours?

Mine is 9%.

 

[Farzin]

How do i find out?

 

[Preach]

im thinking 20-30% i don't know but that's an uneducated guess and anything more than that and i'll kill myself

 

[S O F I]

How do i find out?

with something like this:

at your local gym.

 

[The.Menace]

i don't know but I'd assume maybe around 10%

 

[Duke]

13%

(lol @ too short message-message)

 

[simo]

most accurate measure is the skin-fold test.. im around 15%, would like to be leaner tho

 

[Bobby Sands]

is there any other way of checking it?

 

[Preach]

BMI but it's inaccurate. there's a type of clamp you can use, or a machine.

 

[Bobby Sands]

i used this method just now:

Home Body Fat Test

not sure if its that accurate but it says i have 9.5%.

im 5 foot 7 and around 12 stone.

 

[Preach]

24%

 

[Bobby Sands]

^^they say that method is pretty accurate

at first i made the mistake of entering the measurements in cm and not inches. my bf % came out at 29%. I was about to go shoot myself when i discovered my mistake

 

[masta247]

I have no idea and I don't care as long as I don't look fat. Actually as long as I don't have any irritating fat hiding my belly muscles (okay I have some but it's not bad)

 

[keco52]

It's been as low as 14% I dk what it is now...probably closer to 20%

 

[Bobby Sands]

^^thats where most of my fat is. i am very lean all over the rest of my body. It seems that if i gain any fat it all goes to my stomach. what percentage do you need to be at so your stomach muscles are visible. I can sort of see my upper stomach muscles.

 

[Flipmo]

I'm a skinny dude, so I'm prob at -10% Lawl.

 

[masta247]

yeah whenever I lose some weight I look skinny on my face, chest etc but still have some fat on my belly. On the other hand I've been eating shitloads of fast foods lately - kfc, mcdonalds and pizza everyday for a few months I've been really busy and had no time to cook at home. Funny thing is that I don't gain any weight. I also don't do that much workout to burn all those calories. I don't know where do they disappear.

 

[Bobby Sands]

it depends on your metabolism.

I know some very skinny guys who eat and eat and still they dont put on any weight whereas if i eat junk food for the next week i will pile on the weight.

 

[Beautiful Angel]

I'm not sure what it is but I'm between 110-120lbs and I'm 5'3". I would say it's low but you never know ... That link that Bobby Sands put up I was going to do but I don't have a tape measure with me and i don't know all those measurements by heart

 

[raywaters11]

had mine to 7 once upon a time
but now it floats around 9-10