god damn it
i was workin out today and i had an exercise ball between my feet, raising it up and touching it [to work the lower abs] and i pulled something in my neck/shoulder area. at first i thought it was shoulder because i had been working out my shoulders today so it made sense, but ever since, its only been my neck region hurting. i left very soon after realizing lying there on the bench in front of everyone, holding a bottle of cold water on my neck, wasn't helping. and was prolly making me look retarded. i figured i wouldnt risk injuring it seriously by continuing to work out...
back at it tomorrow, body allowing.