low carb/calorie healthy take out ideas...
- Thread starter jbrolax
- Start date
I been on a diet for the past few weeks cuz I gained like 10-15 pounds in the past year... I lost about 7 pounds so far (havent lost shit in a couple days though) and all im eating is basically bananas, yogurt, salad, tuna, chicken cutlets, pasta, and drinking water.. Once inawhile I eat a snack like pretzels or a ice cream pop... Also I've been exercising alot more... About 30 - 40 minutes a day.. I try to eat only 1,000-1,500 calories a day.. It sucks but i know its only temporary..
I think if you just eat less calories and exercise more you should be able to lose a couple.
I think if you just eat less calories and exercise more you should be able to lose a couple.
look man, when i train basketball players here is h ow we work the diet if you want to drop weight.
grilled chicken, salads, water only
stay away from anything with sugar and salt
they key is to burn more calories than you take in during the day, and make sure your eating small meals (6-7) throughout the day, dont eat one big meal because ull cause a metabolism spike and itll slow down. no soda, iced tea, gatorade (contains sugar), water, water, water and more water.
run! workouts when you first wake up burn 2 times as many calories and have a synergistic affect throughout your body, raising ur metabolism throughout the day
finally, no eating after 8 pm, and get 8 hours a sleep everynight.
careful with the ripped fuel, we keep our players away from it, it causes blood pressure to rise to unsafe levels and any undetected minor heart ailment can cause a heartattack or other issues.
grilled chicken, salads, water only
stay away from anything with sugar and salt
they key is to burn more calories than you take in during the day, and make sure your eating small meals (6-7) throughout the day, dont eat one big meal because ull cause a metabolism spike and itll slow down. no soda, iced tea, gatorade (contains sugar), water, water, water and more water.
run! workouts when you first wake up burn 2 times as many calories and have a synergistic affect throughout your body, raising ur metabolism throughout the day
finally, no eating after 8 pm, and get 8 hours a sleep everynight.
careful with the ripped fuel, we keep our players away from it, it causes blood pressure to rise to unsafe levels and any undetected minor heart ailment can cause a heartattack or other issues.
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