What's your workout plan?
- Thread starter 7Datskat34
- Start date
i work out at home, so i don hav as much choice, but i work out 3-4 times a week, one upper body work out wit wieghts, one without (pushups, chin ups, etc) one run, and if i feel like it that week i work on my abs (sit-ups, curl-ups, etc). I don need a leg work out, i hav very large thighs and calves to begin with, and im a goalie in hockey, and thats plenty of a work out for you legs
i work out at home, so i don hav as much choice, but i work out 3-4 times a week, one upper body work out wit wieghts, one without (pushups, chin ups, etc) one run, and if i feel like it that week i work on my abs (sit-ups, curl-ups, etc). I don need a leg work out, i hav very large thighs and calves to begin with, and im a goalie in hockey, and thats plenty of a work out for you legs
I train 6 days out of seven, one body part a night, 5 different exercises, 4 sets on each exercise so a total of 20 sets per body part each night,
The first three exercises will be heavey stuff (comound exercises) like deadlifts, clean & press, barbell curls etc or stuff like chins & dips for strength & size. and the last 2 exercises will be any cable exercises for that particular muscle group, to totally fatigue the muscles and for shape & deffinition,
I never use machine weights because studies have shown compaired to dumbells, barbells, cable & body weight exercises they compaire poorly in strength gains, do abs every other night, rarely do cardio and eat a very strict diet
The first three exercises will be heavey stuff (comound exercises) like deadlifts, clean & press, barbell curls etc or stuff like chins & dips for strength & size. and the last 2 exercises will be any cable exercises for that particular muscle group, to totally fatigue the muscles and for shape & deffinition,
I never use machine weights because studies have shown compaired to dumbells, barbells, cable & body weight exercises they compaire poorly in strength gains, do abs every other night, rarely do cardio and eat a very strict diet
I train 6 days out of seven, one body part a night, 5 different exercises, 4 sets on each exercise so a total of 20 sets per body part each night,
The first three exercises will be heavey stuff (comound exercises) like deadlifts, clean & press, barbell curls etc or stuff like chins & dips for strength & size. and the last 2 exercises will be any cable exercises for that particular muscle group, to totally fatigue the muscles and for shape & deffinition,
I never use machine weights because studies have shown compaired to dumbells, barbells, cable & body weight exercises they compaire poorly in strength gains, do abs every other night, rarely do cardio and eat a very strict diet
The first three exercises will be heavey stuff (comound exercises) like deadlifts, clean & press, barbell curls etc or stuff like chins & dips for strength & size. and the last 2 exercises will be any cable exercises for that particular muscle group, to totally fatigue the muscles and for shape & deffinition,
I never use machine weights because studies have shown compaired to dumbells, barbells, cable & body weight exercises they compaire poorly in strength gains, do abs every other night, rarely do cardio and eat a very strict diet
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