What's The Most Effective....

[MATW95]

full body workout? Jammers, push press, combo twists, etc. in your opinion?

 

[cookies]

are u seriously 14???

 

[MATW95]

Yes

By the way, I'm making threads in here to get this part of the forum up and running.

 

[cookies]

i cant help you there since im one lazy motherfucka, but i did do skipping for 15 minutes the other day, WOW

 

[Glockmatic]

swimming works pretty much all muscles, but it'll tone them more than build them up

 

[bigmack]

most effective in regards to what? strength? building muscle? looks? tell us your goals

 

[MATW95]

^ Building muscle
Sorry I didn't specify