Chronic said:
Either way, I can't cheer myself up by thinking happy/positive thoughts that don't really mean anything.
First, good post. Now, the threadmaker asked, "Is it fair?" and I think that question is worth thinking about in a different way. Is it fair to
you no matter what your situation is to feel sorry for yourself or feel down about your problems? Is it fair to you to focus on what's wrong with your life rather than on what's right?
If you start every day saying, "I'm going to lose because of this problem or limitation," what kind of a day is that?
But don't try to start with happy, positive thoughts. See, I don't believe in optimism. I believe in optimal behavior. That's a different thing. If you behave every day of your life to the top of your genetics, what can you do? Test it. Find out? You don't know what you can do. You haven't done it yet. So that's optimal behavior. And when you behave that way you have a feeling of optimism. And when you behave that way you will more likely have breakthroughs in your problems. You see, there's a difference. Not to be optimistic, but to behave optimally. At the top of your lungs shout and listen to the echoes.
When I face a major conflict--say, financially or interpersonal--rather than give in to feelings of despair or hopelessness, I visualize a long road with a beautiful, beaming, healing light at the end. This is not a God image for me but an image that reminds me that the crisis is a part of my spiritual journey. As I travel this path, I notice the dragons and demons of my existence all around me. But rather than focus on them and be consumed by hopelessness and despair, I concentrate on the heroic qualities that will give me strength to overcome my problems. I think about the virtues that have aided me in the past and present and that will support me in the future.
When you pay attention to your best qualities, you will find answers to your problems. When you concentrate on the problem alone, you will remain in crisis.