looking for recommended lower back workouts...

[nail_polish]

does anyone know some good workouts to help strength lower back??? i have a weak one cause i fell down on there hard when i was young doing ice skating and it still bothers me till today...thnz!!

 

[Get In The Van I Have Candy]

Here's some video's for you back

http://www.ballyfitness.com/rapid_results/expert_advice/video_clips/video.asp?11

Deadlifts are also good, BUT very dangerous to do. Trust me on this one.

 

[Taliq]

Try some of these. You won't need weights for all of them.

http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Lower+Back