EMS - Electronic Muscle Stimulation
I got one of them machines where you put pads on specific muscles, and an electrical current contracts/relaxes the muscles. The machine is at the back of my closet and haven't used it for a while, probably because the pads/wires set up can be a pain in the arse sometimes. It cost me a good £100, and works a treat, I get to control the intensity and speed levels. I guess I never quite got used to the strange feeling it produces, like when it contracts both bicep/tricep muscles, and the arm, involuntarily, wants to extend/retract both ways at the same time.
Anyone else used one one of these/ thought it was any good?
I got one of them machines where you put pads on specific muscles, and an electrical current contracts/relaxes the muscles. The machine is at the back of my closet and haven't used it for a while, probably because the pads/wires set up can be a pain in the arse sometimes. It cost me a good £100, and works a treat, I get to control the intensity and speed levels. I guess I never quite got used to the strange feeling it produces, like when it contracts both bicep/tricep muscles, and the arm, involuntarily, wants to extend/retract both ways at the same time.
Anyone else used one one of these/ thought it was any good?